Testimonials 2

"With the major health issues I have with my back and hip Pilates has been the only form of physical therapy that has worked for me. It has allowed me to lower my dosage of pain meication dramatically on a daily basis. Some days I don't take any medication at all. My workout progaram was designed specifically for me to strengthen my core muscles and expand my flexibility. Other places often offer Pilates in larger groups. Clients do not get the individulized teaching and correction necessary to prevent farther injury. I trust my instructor to know what is best for me based on her education and experience. I feel fortunate for the experience and opportunity to be a part of Lena's Studio. "

"The experience has given me the incentive to make Pilates a life-long pursuit. My workout program is excellent. I am very happy that I found this studio. Lena and Alisa have been very encouraging."

"Pilates with Lena saved my life. When structured from a series of plane trips my back froze and I could not sit and had to go to emergency room. I talked to many people at different studios, only Lena welcomed me and showed me a new way of working with my body. Now I can walk, carry, and run up hills and down with ease. My workout program is personal, builds strength and stretches me. Lena and Alisa are warm, encouraging and knowledgeble. They care about me as a person and my body."

"Pilates bettered my life-and keeps me "aware" to keep a strong healthy posture. After my workout program I feel "glorious", after being: stretched-twisted exersized. I feel happy, taller - and full of self esteem. Nobody can improve perfection. Thank you Lena and Alisa. "